In this class we are going to slow down and hold space for ourselves. We’ll start with meditating and speaking our affirmations and then settle in to think about forgiveness in our lives. We’ll reflect on how acceptance has supported our journey and get clear about attachment.
Class Activities
- Meditation & Affirmations: Affirming Ourselves With Our Breath (5 mins)
- Journaling: Forgiveness (3 mins)
- Reflection: Supported By Acceptance (2 mins)
- Clarity: Getting Clear About Attachment (2 mins)
On-Demand Class Content
About Class Guide
Login
Accessing this on-demand class requires a login. Please enter your credentials below!