In this class we are going to slow down and hold space for ourselves. We’ll start with meditating and speaking our affirmations and then settle in to think about forgiveness in our lives. We’ll reflect on how acceptance has supported our journey and get clear about attachment.
- Meditation & Affirmations: Affirming Ourselves With Our Breath (5 mins)
- Journaling: Forgiveness (3 mins)
- Reflection: Supported By Acceptance (2 mins)
- Clarity: Getting Clear About Attachment (2 mins)