For When Life Feels Hard

As someone wise once said, “being human is not hard because you’re doing it wrong, it’s hard because you’re doing it right”. Life is meant to be full of highs and peaks, as well as the lovely theatrical crashes and collapses. It’s kind of part of this Earth school. The lesson we learn is to give ourselves permission to be in the low, to give ourselves grace, and to lean on others for love and help.

Class Activities

• Reflection: Temperature Check (2 mins)
• Space: Permissioning (3 mins)
• Clarity: Bringing Awareness To What Feel Challenging (3 mins)
• Support: Have A Mope Party (3 mins)
• Gratitude: Expressing Appreciation (4 mins)