In this Soulful Expansion class led by special guest guide Kara Baruzzini, we’ll work on following your desire because it will lead you to incredible expansion. Usually when we follow our desire, some fear comes up with that and we’re going to take a chance to look at some of those fears today. Whenever we lean into those two things, we always get expansion.
Kara is a lightworker relaying ancient wisdom into a modern context. She lives to encourage people to move in the direction of self-healing through embodiment, inner child work, and yoga. Her healing journey has led her to deep dive into Tantric philosophy and has inspired her to share this sacred information through her virtual platform: School of Intuitive Yoga.
- Movement: Embodiment (5 mins)
- Clarity: Desire Mapping (3 mins)
- Visualization & Journaling: Living In This Desire (3 mins)
- Reflection: Body Scan How This Desire Feels (3 mins)
- Self-Love: Giving Yourself Love (2 mins)