Follow That Good Feeling

Neuroscience has proven that engaging in a gratitude practice for just 10 min a day can rewire our brains for the better. This class is about deepening your connection to gratitude and all the little things that make us feel more happiness. We will nourish the senses by creating our happy place, remember the people who make us feel good and create a Good List. If you are feeling further away from happiness than you would like, this class offers you a joyous opportunity to reset. 

Class Activities

• Breathwork: Intentional Grounding Breaths (3 mins)
• Reflection: How Are You Really? (2 mins)
• Hydration: Intentional Sip (1 min)
• Gratitude: Thank You Mama Earth (1 min)
• Self-Love: The Good List (3 mins)
• Clarity: The 5 People (2 mins)
• Space: My Happy Place (4 mins)
• Support: Antidote To Anxiety (2 mins)