This Shift Into Alignment class is focused on finding harmony with the present. Often we are so focused on a vision for our future that we find ourselves disconnected from and discontent with the present. This class will invite you to hold space for your future goals and desires, while at the same time cultivating acceptance and gratitude for your present. You’ll leave feeling more grounded and connected, and at peace with your present.
Class Activities
- Reflection & Clarity: Coming To Peace With Your Present (3 mins)
- Meditation & Movement: EFT Tapping Meditation To Cultivate Gratitude & Acceptance Of The Present (10 mins)