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On-Demand > Unwind & Release

Finding Alignment For Your Day

Meditation, visualization, journaling, and more. 

29 Minutes View Details
Danika Brysha · Live Date: 05/04/22

In this class we weave together a variety of activities to align with the most authentic version of ourselves. We start with some mindfulness practices to exist more fully in our body in the present, and to call in self-love for all that we are. We acknowledge some of the limiting dialogue in our minds and turn it around to serve us more positively. We wrap up class with a manifestation and gratitude practice to call in what we deserve. 

Class Activities

  • Meditation: Aligning With How You Want to Feel Today (2 mins)
  • Visualization: Self-Love Mirror Visualization (3 mins)
  • Journaling: Journaling For Alignment (3 mins)
  • Clarity: Identifying Limiting Beliefs (2 mins)
  • Affirmations: Changing Limiting Beliefs Into Affirmations (3 mins)
  • Gratitude: Manifesting Gratitude For Today (3 mins)

About Class Guide

Danika Brysha

97 On-Demand Classes

+17 enrolled
Not Enrolled
$10

On-Demand Class Includes

  • 1 Class Materials
Included with membership.