fbpx
On-Demand > Unwind & Release

Feeling Good Right Now

Visualization, self-love, clarity, and more. 

28 Minutes View Details
Danika Brysha · Live Date: 12/01/21

 It’s easy for us to over analyze why we feel a certain way and intellectualize our self-care and feelings instead of just making the choice to feel a certain way. This class reminds us that we have the power to choose and we go there through visualization. Next, we strengthen our self love muscle with some compliments then gain clarity on how we want to feel in the new month we’re starting. We give ourselves the gift of reflecting on what will serve us, then we take the opportunity to pick a monthly challenge to try on for the new season ahead.

Class Activities

  • Visualization: Feeling Good Right Now (3 mins)
  • Self-Love: Self Compliment Practice (3 mins)
  • Clarity: Core Desired Feelings For A New Month (2 mins)
  • Reflection: What Would Serve You – Your More Or Less List (3 mins)
  • Intentionality: One Thing Every Day For December (2 mins)

About Class Guide

Danika Brysha

148 On-Demand Classes

+1 enrolled
Not Enrolled
$10

On-Demand Class Includes

  • 1 Class Materials
Included with membership.