On-Demand > Cultivating Confidence

Express Yourself

Reflection, clarity, play, and more.

41 Minutes View Details
Lybys Zambrano · Live Date: 01/20/22

Expressing ourselves can sometimes be one of the hardest things to do but its one of the most important things for us to build our confidence. When we express ourselves we give ourselves permission to take space and be heard and seen! In this class we are bringing awareness to our current communication style so that we can build a more conducive way to communicate and build our confidence.

Class Activities

  • Reflection: How Do You Express? (2 mins)
  • Clarity: Express (1 min)
  • Play: Express For Joy (2 mins)
  • Intentionality: Tapping For Expression (5 mins)

About Class Guide

Lybys Zambrano

47 On-Demand Classes

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On-Demand Class Includes

  • 1 Class Materials
Included with membership.