Express Yourself

Expressing ourselves can sometimes be one of the hardest things to do but its one of the most important things for us to build our confidence. When we express ourselves we give ourselves permission to take space and be heard and seen! In this class we are bringing awareness to our current communication style so that we can build a more conducive way to communicate and build our confidence.

Class Activities

• Reflection: How Do You Express? (2 mins)
• Clarity: Express (1 min)
• Play: Express For Joy (2 mins)
• Intentionality: Tapping For Expression (5 mins)