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On-Demand > Unwind & Release

Evolving Our Stress

Meditation, affirmations, journaling, and more. 

32 Minutes View Details
Coach Carey · Live Date: 03/09/22

In this class, we’ll look at a key factor in experiencing burnout: stress. We have the opportunity to go a layer deeper into our stressors and why we are coping with it in that specific way. Then, we’ll come up with an alternative behavior or thought to turn that around. 

As a 3x Certified Life Coach and motivational speaker, Raia “Coach” Carey is passionate about encouraging others to tap into the confidence they never knew they had. After overcoming various hardships, Coach was able to transform their mindset and begin a career that empowers others to do the same. By openly sharing triumphs and tribulations, their vulnerability helps foster a welcoming and safe environment in every room they enter. She strives to inspire and lead those around me by providing unwavering support, guidance, and motivation. By equipping you with tangible tools to implement in your daily life immediately, Coach will steer you towards self-awareness, resilience, and sustainable success.

Class Activities

  • Meditation & Affirmations: Affirming Ourselves With Our Breath (5 mins)
  • Intentionality: Mid-week Shift (3 mins)
  • Clarity: Embracing Stress (5 mins)
  • Journaling: Evolving Our Stressors (3 mins)

About Class Guide

Coach Carey

4 On-Demand Classes

+11 enrolled
Not Enrolled
$10

On-Demand Class Includes

  • 1 Class Materials
Included with membership.