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On-Demand > Soulful Expansion

Energetic Hygiene

Journaling, breathwork, and visualization. 

31 Minutes View Details
Nicole Villani · Live Date: 03/22/22

We’re taught from a young age physical hygiene: to brush our teeth, to take showers to keep ourselves clean, even to go to the doctors as preventive care or when something is wrong. The thing about this is that before things show up in our body, they show up in our energy field first. So the order in which you experience things: first enters your energetic field, then your mind, then your emotions, and then your body. In this class, we’ll explore a variety of tools for clearing your energy. 

Nicole Villani is a Healer, Transformational Self-Mastery Coach and teacher of modern spirituality, wholistic health, and Conscious leadership. After transitioning her career as a Corporate Executive to pursuing her passions, she has quickly redefined what it means for her clients to find fulfillment, connection and freedom, in our modern world. Through private coaching, workshops and corporate programming she teaches people how to alleviate the pressure, stress and expectations of modern society, so they can maximize their highest potential and pursue their dreams. 

Class Activities

  • Journaling: Vibrational Frequency (4 mins)
  • Breathwork: Grounding Exercises (8 mins)
  • Visualization: Cord Cutting & Magic Box (8 mins)

About Class Guide

Nicole Villani

3 On-Demand Classes

+8 enrolled
Not Enrolled
$10

On-Demand Class Includes

  • 1 Class Materials
Included with membership.