In this class we are going to dig a little bit into our non-negotiable affirmations and then look at stress and how our body performs. When in various points of stress, our body reacts differently. By reflecting on the various stresses in our lives, we can build some tools to help us navigate these situations to keep ourselves empowered.
- Meditation: Affirming Ourselves With Our Breath (5 mins)
- Affirmations Your Non-Negotiable Affirmations (3 mins)
- Reflection: Stress That Supports You (3 mins)
- Clarity: Building our Stressor Toolkit (2 mins)