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On-Demand > Sacred Exploration

Embracing Stress to Build a More Confident You

Meditation, affirmations, reflection, and more. 

26 Minutes View Details
Coach Carey · Live Date: 07/19/21

In this class we are going to dig a little bit into our non-negotiable affirmations and then look at stress and how our body performs. When in various points of stress, our body reacts differently. By reflecting on the various stresses in our lives, we can build some tools to help us navigate these situations to keep ourselves empowered.

Class Activities

  • Meditation: Affirming Ourselves With Our Breath (5 mins)
  • Affirmations Your Non-Negotiable Affirmations (3 mins)
  • Reflection: Stress That Supports You (3 mins)
  • Clarity: Building our Stressor Toolkit (2 mins)

About Class Guide

Coach Carey

4 On-Demand Classes

+2 enrolled
Not Enrolled
$10

On-Demand Class Includes

  • 1 Class Materials
Included with membership.