Embodying Ease During The Holidays

At any time, and especially during the holidays, calling in the feeling of ease can make all the difference in how we approach what we have on our plate. This class is geared towards helping you invite ease into your life in a variety of ways, especially during one of the most stressful times of the year.

Class Activities

• Journaling: Flowing with Ease (4 mins)
• Gratitude: Thankfulness for What’s Easy (3 mins)
• Intentionality: Today’s To-Dos with Ease (3 mins)
• Affirmation: Affirming What’s Easy (2 mins)
• Manifestation: Future Journal Entry for The Holidays (4 mins)