On-Demand > Mindful Motivation

Dream Big!

Breathwork, celebration, creativity, and more. 

34 Minutes View Details
Jessica Covington · Live Date: 03/28/22

Remember being a fearless kid? You would have an idea and immediately move forward with it. Well today’s class will be about getting in touch with that fearless kid again. As we start the next quarter of 2022 we will Dream Big, let go of fear, and plan goals that bring us closer to what we truly want to do in life! 

Jessica Covington started her career as a host because of a belief that media is one of the most effective tools used to help inspire and encourage others. Like most people pursuing their dream, she has encountered struggles, challenges, and fears throughout the years. Over time she learned how to use faith, strategy, resourcefulness, and problem-solving skills to achieve her goals. She found her own life experiences prepared her to become a life coach and assist others with accomplishing their goals as well. 

Today, Jessica partners with clients to help them make progress so they can create the life they truly desire to have. Together we clarify goals, identify the blocks that keep them from accomplishing their goals, then create strategies to overcome them.

Class Activities

  • Celebration: Women’s History Month (2 mins)
  • Breathwork: Being Here Now (2 mins)
  • Play/Creativity: Unlimitedly Funded (4 mins)
  • Clarity: Exploring Fear (4 mins)
  • Intentionality: Setting Goals (3 mins)
  • Movement: Dance Party (2 mins)

About Class Guide

Jessica Covington

3 On-Demand Classes

Not Enrolled

On-Demand Class Includes

  • 1 Class Materials
Included with membership.