If we try harder and work more then we will get the results we are looking for, right? Well, that’s not always the case. In this class we will explore the concept, Do less, receive more, and how it relates to efficiency and energy placement.
We will set a solid foundation for your week with mindfulness and intention. We will find presence through guided meditation, journal our insights from the previous week, and create the intentions of how we would like to show up as our best selves for the week ahead.
After his childhood best friend passed away six years ago, Jonathon Dugan went on a journey of self-discovery. It led to his life completely falling apart, but later realizing that’s part of the journey–allowing the old to die so the new can blossom. Jonathon is now a coach, author, and father of two boys, a 3 1/2 year old and 3 month old. His greatest joys in life are family, traveling, and his mission; helping others consciously create and actualize their dream life through practical spirituality. Life is good, and just keeps getting better 🙂
- Meditation: Body Scan For Presence (4 mins)
- Journaling: Rose, Thorn, & Bud (6 mins)
- Visualization: Experience Your Week By Embodying Your Desired Emotions (6 mins)