Self-compassion consists of 3 things: self-kindness, common humanity, and mindfulness. Today I want to walk you through some exercises to dive deeper into all 3, so you’re walking away from this class with more self-compassion. We’re going to work backwards, though, and start with mindfulness, then common humanity, and end with sef-kindness.
Kylie Hodges helps perfectionist individuals who are overwhelmed and under-earning in their business/careers and ready to bust through the anxiety, impossible standards and people-pleasing tendencies holding them back from making money. She helps you to develop the CEO skills to slay imposter syndrome, remove self-worth from success, and simplify your to-do list to make empowered, money-making decisions; learn best practices in sales and marketing; and develop healthy, profitable habits to level-up yourself and your bottom line.
Class Activities
- Breathwork: Breaking The Unconscious Flow (5 min)
- Reflection & Clarity: Mindfulness (5 min)
- Journaling & Self-Love: Common Humanity (5 min)
- Celebration: Self-Kindness (5 min)
- Intentionality: Your Commitment (3 mins)