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On-Demand > Reflect & Realign

Cultivating Growth

Journaling, gratitude, visualization, and more. 

29 Minutes ● View Details
Sareena Rama · Live Date: 01/20/23

This class is all about learning from our experiences, aligning with our highest selves, and getting intentional about our daily journeys — to help us be even just a little bit better each and every day. Today we will use our journals to reflect, create intentions, and visualize our realignment. 

Class Activities

  • Journaling: More & Less! (4 mins)
  • Gratitude: Focused Gratitude (7 mins)
  • Intentionality: Priorities For Growth (3 mins)
  • Affirmation: Affirming Your Intentions (2 mins)
  • Visualization: Your Inner Wolves (7 mins)

On-Demand Class Content

About Class Guide

Sareena Rama

5 On-Demand Classes

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