In this Shift Into Alignment class, we cultivate a sense of appreciation for the present. Often we get so caught up in the dream of the big things we desire that it feels hard to recognize the sweetness of our present. This class will support you in seeing that you can hold space for your big desires and dreams while at the same time appreciating the present. You’ll be guided through an exercise as well as a powerful EFT Tapping meditation to help you cultivate a genuine feeling of gratitude for where you are at today.
- Reflection & Gratitude: Appreciating The Sweetness Of The Present (3 mins)
- Meditation & Movement: EFT Meditation To Cultivate Appreciation For The Present (10 mins)