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On-Demand > Reflect & Realign

Creating Your Personal Happiness

Journaling, gratitude, celebration, and more. 

26 Minutes View Details
Danika Brysha · Live Date: 06/03/22

This class is all about what we as individuals can do to create more joy and our own personal happiness. We start with a brain dump to realign and let out some of the thoughts we have going on to start a day. We shift our perspective to one of gratitude and celebrate what went right this week and where we did a good job. We do a bit of intentional work identifying what we want to wrap up today and then flow into visualizing what true happiness looks and feels like, uniquely for us. 

Class Activities

  • Journaling: Brain Dump (3 mins)
  • Gratitude: For This Week (2 mins)
  • Celebration: Celebrate Yourself (2 mins)
  • Space: Aligned Intention (2 mins)
  • Visualization: True Happiness (3 mins)

About Class Guide

Danika Brysha

118 On-Demand Classes

+18 enrolled
Not Enrolled
$10

On-Demand Class Includes

  • 1 Class Materials
Included with membership.