This Unwind & Release class is an opportunity for you to let go of your day and drop into your authenticity. Big breaths, space to move, celebrating your wins and time to slow it all down are the rich offerings of Creating Your Cocoon.
Class Activities
- Space: Change Your View (2 mins)
- Movement: Stretch, Move, Shake (2 mins)
- Visualization: Create A Bubble Of Peace (4 mins)
- Gratitude: What Went Well Today? (2 min)
- Reflection: Best Self-Care Advice You’ve Ever Received? (2 mins)
- Journaling: Setting The Tone For A Restful Evening (3 mins)
On-Demand Class Content
About Class Guide
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