On-Demand > Unwind & Release

Creating Your Cocoon

Space, movement, visualization, and more. 

34 Minutes View Details
Lili Pettit · Live Date: 01/19/22

This Unwind & Release class is an opportunity for you to let go of your day and drop into your authenticity. Big breaths, space to move, celebrating your wins and time to slow it all down are the rich offerings of Creating Your Cocoon. 

Class Activities

  • Space: Change Your View (2 mins)
  • Movement: Stretch, Move, Shake (2 mins) 
  • Visualization: Create A Bubble Of Peace (4 mins)
  • Gratitude: What Went Well Today? (2 min)
  • Reflection: Best Self-Care Advice You’ve Ever Received? (2 mins)
  • Journaling: Setting The Tone For A Restful Evening (3 mins)

About Class Guide

Lili Pettit

36 On-Demand Classes

+2 enrolled
Not Enrolled

On-Demand Class Includes

  • 1 Class Materials
Included with membership.