Creating A New Perspective
Affirmation, breathwork, meditation, and more.
Inner Nurturing class with special guest guide Taylor Gordon, will be all about guiding you towards becoming your own leader and greatest supporter. You will be reminded that you have the power to reparent, reprogram and heal yourself. Our focus today will be creating a new perspective.
Taylor Gordon is a certified holistic health and wellness coach and a 200hr registered Yoga teacher & she specializes in the brain body connection. Through her own battle with chronic/invisible illness she has come to know that rebuilding trust within is the catalyst for healing; creating the space to hear the messages that your body has for you allows you to make conscious decisions for your beautiful being that are in line with the life you truly see possible. She empowers you to know that every message your body sends is an opportunity, an awakening and a rebirth, leading us to Whole Life Healing. Taylor is here to remind you that you are Divinely Whole!
Class Activities
- Affirmation: My Story (2 mins)
- Breathwork: Box Breathing (4 mins)
- Meditation: A Situation Unexpected (5 mins)
- Journaling & Visualization: REwrite Your Story (5 mins)
- Reflection: Shift The Feeling In Your Body (5 mins)
