In this Sacred Space Class, we’ll feel into childlike wonder and intuition, following fun in our everyday lives. We’ll try to integrate some play into our journaling and notice how it feels.
Kara is a lightworker relaying ancient wisdom into a modern context. She lives to encourage people to move in the direction of self-healing through embodiment, inner child work, and yoga. Her healing journey has led her to deep dive into Tantric philosophy and has inspired her to share this sacred information through her virtual platform: School of Intuitive Yoga.
- Breathwork: Being Supported (2 mins)
- Movement: Embodiment (5 mins)
- Meditation: Feel Your Inner Child (4 mins)
- Journaling & Play/Creativity: Inner Child Wisdom (5 mins)
- Reflection: I’m Leaving Here With… (2 mins)