Have you been having a rough day or week? Do you feel overwhelmed and like you haven’t been able to catch a break? In this class we are focusing on coming back to ourselves by shining the light on the areas in which we have neglected. We are slowing down, regrouping, and bringing awareness to the love we require of ourselves so that we can show up refreshed and confident.
- Breathwork & Intentionality: Relax & Connect (6 mins)
- Reflection & Space: Bringing Awareness (8 mins)