On-Demand > Unwind & Release

Clarifying What’s Essential

Reflection, clarity, support, and more. 

27 Minutes View Details
Danika Brysha · Live Date: 07/27/22

In a busy and full life, it’s easy to get distracted with all the things that fight for your precious attention. This class is focused on helping you understand what is essential for you based on where you are headed in your life. We reflect on our essentials, clarify the path we hope to follow, understanding our to-do list for tomorrow, run our tasks through a process to determine what’s truly essential, and wrap up class validating what is not essential tomorrow and beyond. 

Class Activities

  • Reflection: What Is Essential (3 mins)
  • Clarity: Movement Towards (3 mins)
  • Intentionality: To-Do List (3 mins)
  • Space: Urgency & Importance (3 mins)
  • Support: Not To-Do List (3 mins)

About Class Guide

Danika Brysha

111 On-Demand Classes

+14 enrolled
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On-Demand Class Includes

  • 1 Class Materials
Included with membership.