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On-Demand > Cultivating Confidence

Checking In With Yourself

Visualization, reflection, hydration, and more. 

32 Minutes View Details
Lybys Zambrano · Live Date: 03/17/22

 It’s easy to just get caught up in the flow of our days, never really reflecting or taking the chance to move through days with intentionality. In this class, you’ll clear some of the stale energy, reflect through our various emotions, and hydrate ourselves with more than just a glass of water. 

Class Activities

  • Visualization & Reflection: Check In With Your Body (4 mins)
  • Hydration & Intentionality: Hydrate Your Mind, Body, & Spirit (4 mins)

About Class Guide

Lybys Zambrano

75 On-Demand Classes

+1 enrolled
Not Enrolled
$10

On-Demand Class Includes

  • 1 Class Materials
Included with membership.