It’s easy to just get caught up in the flow of our days, never really reflecting or taking the chance to move through days with intentionality. In this class, you’ll clear some of the stale energy, reflect through our various emotions, and hydrate ourselves with more than just a glass of water.
Class Activities
- Visualization & Reflection: Check In With Your Body (4 mins)
- Hydration & Intentionality: Hydrate Your Mind, Body, & Spirit (4 mins)
On-Demand Class Content
About Class Guide
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