On-Demand > The Very Best You

Check Yourself, Before You Wreck Yourself

Meditation, journaling, reflection, and more. 

26 Minutes View Details
Kerri Smith-Osei · Live Date: 11/08/21

In today’s The Very Best You class, we are focused on accountability. When we own everything that happens in our lives and are responsible for our attitude, actions, reactions, communication, and interpersonal relationships, we change the trajectory of our lives. Facing and accepting all parts of you equals freedom. Accountability allows you to accept all of your flaws. It creates trust between you and you. It helps you to keep promises to yourself like honoring your own boundaries. It’s also important to understand that if you lack accountability, you lack self-awareness and without self-awareness, your healing journey can resemble running in place.

Class Activities

  • Meditation: Song – “You Are Enough” by Londrelle & Dani Fanning (4 mins)
  • Journaling: A Rebel Without a Cause (5 mins)
  • Reflection: Can You SEE Me Now? (5 mins)
  • Affirmations: Becoming a Better Version of Myself (1 min)
  • Self-Love:  Fill-In-The Blank (3 mins)
  • Meditation: Song – “Grateful” by Chris-n-Teeb (2 mins)

About Class Guide

Kerri Smith-Osei

37 On-Demand Classes

Not Enrolled

On-Demand Class Includes

  • 1 Class Materials
Included with membership.