This class is all about the healing properties of water. Get ready to find your flow in life through great clarity and intentionality. You will leave this class feeling cleansed, hydrated, and FREE. A glass of water is highly recommended for the exercises we will be doing.
- Clarity: Fill Your Cup (3 mins)
- Intentionality: Go With The Flow (3 mins)
- Hydration & Affirmations: Drink It Down (3 mins)
- Visualization & Movement: Surrender To The Waves (6 mins)
- Self-Love: Coach Ashley’s Signature Self-Hug (2 mins)