Lasting change comes from empowerment, not shame. This class is all about giving ourselves the power to make the changes in our life from a place of deservingness. We honor our successes, gain clarity on what isn’t serving us and what would, and we acknowledge habits we’d like to adopt in our lives and why we deserve what they will gift us. We then think through how we might stack these new habits with existing ones, and finally we remind ourselves of why not just we benefit from our commitment to caring for ourself.
- Celebration: Your Success (3 mins)
- Reflection: Shifting To What Serves You (3 mins)
- Clarity: You Deserve It (3 mins)
- Intentionality: Stacking & Upholding (3 mins)
- Self-Love: When You Take Care of You (3 mins)