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On-Demand > Mindful Motivation

Change Your Focus

Visualization, breathwork, meditation, and more. 

29 Minutes View Details
✨Shelby Hansen · Live Date: 03/18/22

This class with guest guide Shelby Hansen, is all about learning from our experiences, aligning with our highest selves, and getting intentional about our daily journeys — to help us be even just a little bit better each and every day. It can be so easy to focus on the negative. It’s what gets our attention so much of the time. We focus on what we didn’t get done, what didn’t happen, or what happened that we didn’t like. We focus on how we think people made us feel. We neglect the whole situation because of what our brains are used to focusing on. And we don’t even see the whole picture. When you think about this past week, we’re going to be thinking about everything that happened, not just the things that had a heavier impact on us. 

Shelby Hansen is a chronic illness warrior, kidney transplant recipient, and life coach. She is an Air Force wife and mom to 4 kids. She received her gift of life and began coaching in 2018. She loves traveling, surprises, and being outside as much as possible. She loves helping her clients find love and peace with their bodies, lives, and diagnoses. 

Class Activities

  • Visualization, Breathwork, & Meditation: This Past Week (5 mins)
  • Clarity, Manifestation, & Journaling: Your Own Messages (4 mins)
  • Movement & Celebration: Dance Party (4 mins)
  • Support: Kindness From You (4 mins)

About Class Guide

✨Shelby Hansen

4 On-Demand Classes

Not Enrolled
$10

On-Demand Class Includes

  • 1 Class Materials
Included with membership.