In this Shift Into Alignment class, we celebrate ourselves! Even though this year has been hard in many ways, our bodies, minds and souls have carried us through and brought us here. And there is so much to celebrate in that! This class will guide you through a prompt to celebrate all the ways in which your body, mind and soul has carried you through, as well as a powerful EFT Tapping practice to cultivate a genuine, deep sense of celebration for yourself.
- Celebration & Reflection: Celebrate Yourself! (3 mins)
- Meditation & Movement: EFT Tapping Meditation For Celebration (10 mins)