Celebrate Yourself For Simply Doing It

In this Shift Into Alignment class, we redirect our energy from worrying about whether we’re doing something right, or if we’re good enough, to simply celebrating that we are doing it! Through a powerful journal prompt and EFT Tapping practice, you’ll begin to let go of worry and doubt, and generate feelings of celebration and self-love. You’ll leave class feeling calmer, more grounded, and genuinely proud of yourself and where you’re at.

Class Activities

• Self-Love & Celebration: Celebration Statement (3 mins)
• Meditation & Movement: EFT Tapping Meditation To Celebrate Yourself In All That You’re Doing (10 mins)