On-Demand > Unapologetic Self-Love

Breathe & Let Go

Breathwork, celebration, clarity, and more. 

29 Minutes View Details
Ashley Vives Williams · Live Date: 06/07/22

Feel good class alert! You will breathe and journal out any and all of your current feelings. Then, you’ll choose a word to step into for the coming weeks and gain clarity on how to get there. You will leave this class feeling oh so relaxed.

Class Activities

  • Breathwork: Breathe It Out (2 mins)
  • Celebration: Kickin’ Butt (4 mins)
  • Clarity: Stream of Consciousness (6 mins) 
  • Intentionality: The Next Few Weeks (5 mins)
  • Gratitude: I’m Grateful for…  (3 mins)
  • Self-Love: Ashley’s Signature Self-Hug (2 mins)

About Class Guide

Ashley Vives Williams

63 On-Demand Classes

+4 enrolled
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On-Demand Class Includes

  • 1 Class Materials
Included with membership.