Breathe & Let Go

Feel good class alert! You will breathe and journal out any and all of your current feelings. Then, you’ll choose a word to step into for the coming weeks and gain clarity on how to get there. You will leave this class feeling oh so relaxed.

Class Activities

• Breathwork: Breathe It Out (2 mins)
• Celebration: Kickin’ Butt (4 mins)
• Clarity: Stream of Consciousness (6 mins) 
• Intentionality: The Next Few Weeks (5 mins)
• Gratitude: I’m Grateful for…  (3 mins)
• Self-Love: Ashley’s Signature Self-Hug (2 mins)