Boundaries Equal Self-Love

We all know how hard boundaries can be to set. Here’s the thing, how can we set our boundaries if we are not aware of what they are? In this class we are bringing awareness to our boundaries by identifying what they are and how we wish to communicate them.

Class Activities

• Clarity: Define Your Boundaries (4 mins)
• Reflection: On Past Crossings (4 mins)
• Affirmations: Boundary Affirmation (2 mins)