In this Soulful Expansion class with guest guide Kara Baruzzini, we’ll feel into our best possible self – what we are doing, how we are living, how we show up, feeling it in our entire body.
Kara is a lightworker relaying ancient wisdom into a modern context. She lives to encourage people to move in the direction of self-healing through embodiment, inner child work, and yoga. Her healing journey has led her to deep dive into Tantric philosophy and has inspired her to share this sacred information through her virtual platform: School of Intuitive Yoga.
- Movement: Embodiment (5 mins)
- Visualization: Your Best Possible Self (4 mins)
- Journaling & Reflection: Best Possible Self Intervention (4 mins)
- Clarity: I’m Leaving Here With… (3 mins)