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On-Demand > Soulful Expansion

Belonging To Yourself

Movement, journaling, reflection, and more. 

30 Minutes View Details
Sheena Brevig · Live Date: 05/10/22

Soulful Expansion class will help you tap into your intuition, energy, and soul. In doing so, we can get ourselves in the frequency of miracles, and break through any limits that might be holding us back. Aimed at helping to co-create anything you desire, we’ll work together on the journey towards personal elevation and expansion. If you have challenges receiving and want to tap deeper into your own intuition and authenticity, this is the class for you.

Sheena Brevig is a relationship and communication coach who brings her background in neuroscience and storytelling to her practice. As a queer, mixed Asian woman, Sheena’s own struggles with anxiety were unique to her upbringing and life circumstances, and lead her down a path to try and understand how to manage her anxiety and learn to feel joy, regardless of external circumstances. This resulted in Sheena building her own extensive toolbox with tools and resources including information from the top researchers in the world, as well as incorporating Zen and other ancient spiritual practices. Her drive to better understand the mind-body connection and live a happier life allowed her to completely shift her anxiety, create loving, lasting relationships, and now she’s able to support her clients in navigating life’s challenges. She prides herself in her warm, supportive, but no BS style of coaching.

Class Activities

  • Movement: Coming Into Our Bodies (2 mins)
  • Journaling: Moments Of Ease (4 mins)
  • Meditation & Rest: Embodying Our Desires (5 mins)
  • Reflection: Moving Past Perfectionism (3 mins)

About Class Guide

Sheena Brevig

2 On-Demand Classes

+2 enrolled
Not Enrolled
$10

On-Demand Class Includes

  • 1 Class Materials
Included with membership.