In this class, led by Guest Guide Maggie Saunders, we take a closer look at how we are supporting ourselves. We ground through breathwork, reflect on whether we nurture with self-judgement or self-support, journal on how we’d like to be our biggest supporter, and visualize what that would look like in six months if we start right now.
Maggie Saunders is a Self Reclamation Coach and Certified Hypnotherapist; she helps people build forgiving and secure relationships with themselves through taking. Maggie believes we all heal in community and is dedicated to creating spaces on and offline that welcome people just as they are.
- Breathwork: Extending Your Exhale (3 mins)
- Reflection: Self-Judgement Or Self-Support (3 mins)
- Journaling: Nurturing You (5 mins)
- Visualization: Your Most Supported Six Months (4 mins)