On-Demand > Soulful Expansion

Being Unlimited

Grounding, journaling, meditation, and more. 

26 Minutes View Details
Amrit-Sadhana · Live Date: 02/15/22

In this Soulful Expansion class with guest guide Amrit-Sadhana, we’ll take a look at where we have stepped out of our power in order to please others and how we can choose differently in the future. 

Amrit-Sadhana is a psychosomatic herbalist and counselor. Through her own experiences with trauma she discovered the healing power of plants and how they not only support and heal you physically but on a spiritual, mental and emotional level as well. She truly believes that no matter what has transpired in your life, you can heal and live fully authentically in who you came here to be!

Class Activities

  • Grounding: Breathwork Release (2 mins) 
  • Journaling: Out Of Your Power (3 mins)
  • Meditation: For Heaviness (4 mins)
  • Movement: Release Through Movement (3 mins)
  • Visualization: Light Of Love (4 mins)

About Class Guide


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On-Demand Class Includes

  • 1 Class Materials
Included with membership.