In this class we connect with the person we are becoming and explore if our bedroom is in alignment with our future self. Acknowledging where we are headed and how items or behaviors show up in our space is the key lesson in this class.
- Hydration: Intentional Sip (1 min)
- Gratitude: Thank You Mama Earth (1 min)
- Breathwork: The Calming Breath (2 mins)
- Clarity: Questions For A Peaceful Bedroom (5 mins)
- Reflection: Who Is The Person I Am Becoming? (2 min)
- Visualization: Feeling Into Our Bedroom Space + Connecting To Things That Don’t Belong (2 min)