On-Demand > Shift Into Alignment

Allowing Our Emotions To Move Through Us

Reflection, clarity, meditation, and more. 

29 Minutes View Details
Jen Miller · Live Date: 10/20/21

In this Shift Into Alignment class, we practice acknowledging our emotions and then releasing them. Often we can get attached to our uncomfortable feelings and have a hard time letting them move through us. But as Pema Chodron says, “you are the sky, everything else – it’s just the weather”. In class, you’ll be guided through a simple yet powerful reframe on your uncomfortable emotions, and will be led through an EFT Tapping meditation to let go and release them.

Class Activities

  • Reflection & Clarity: Observing Your Emotions (3 mins)
  • Meditation & Movement: EFT Meditation To Allow Your Emotions To Move Through You (10 mins)

About Class Guide

Jen Miller

42 On-Demand Classes

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On-Demand Class Includes

  • 1 Class Materials
Included with membership.