In this Shift Into Alignment Class with special guest guide Amrit-Sadhana, we will be reflecting on 2021 and aligning our energy with how we want 2022 to be.
Amrit-Sadhana is a psychosomatic herbalist and counselor. Through her own experiences with trauma she discovered the healing power of plants and how they not only support and heal you physically but on a spiritual, mental and emotional level as well. She truly believes that no matter what has transpired in your life, you can heal and live fully authentically in who you came here to be!
- Grounding: Tension Release (2 mins)
- Journal: Lessons, Surprises, Achievements (3 mins)
- Visualization: From Last Year Through 2022 (3 mins)
- Movement: Moving Into This New Year (3 mins)
- Meditation: EFT For Shifting Into Alignment (5 mins)
- Gratitude: Filled With The Feeling Of Gratitude (2 mins)