In this Shift Into Alignment class, we acknowledge the progress you’ve made on your healing and growth journey. Healing often happens in very subtle ways, and if we don’t notice our progress, we can be so hard on ourselves thinking we aren’t doing enough. This class will help you move through some of those beliefs, and give you the space to really recognize and celebrate your subtle progress through a powerful EFT Tapping meditation.
- Reflection & Celebration: Celebrating Your Subtle Progress (3 mins)
- Meditation & Movement: EFT Meditation To Slow Down & Acknowledge Your Progress (10 mins)