In this Shift Into Alignment class, we focus on dropping into presence with the body in order to connect to your intuition. Our bodies hold a deep and powerful wisdom inside them, and provide us with our greatest access to our intuition. The challenge for many of us is learning to drop out of the thinking, analytical mind and into presence with the physical body in order to connect with our intuition. In this class, you’ll get clear on the tools that help you feel present in your body and will be led through an EFT Tapping meditation to access your intuition.
- Reflection & Clarity: Identifying Tools To Cultivate Presence In The Body (3 mins)
- Meditation & Movement: EFT Tapping Meditation To Drop Into The Body & Connect With Your Intuition (10 mins)