This class is all about cultivating patience and peace in a season of waiting. Staying in the present and finding gratitude in what is now. You will look back to a time when you triumphed and look forward to find nurturing ways to hold yourself when anxiety creeps up. If you’re in a season of the unknown, this is the class for you.
- Reflection: Past Me Did It (6 mins)
- Intentionality: Future Patience (3 mins)
- Gratitude: This Moment (4 mins)
- Self-Love: Ashley’s Signature Self-Hug (2 mins)