On-Demand > Mindful Motivation

A New Year, A New Week, A Fresh Start

Clarity, self-love, intentionality, and more. 

35 Minutes View Details
Danika Brysha · Live Date: 01/03/22

In our very first live class of 2022, we focus on the freshness of a new beginning and moving into this time with intention and mindfulness. We look at what matters most to us this year and write ourself an inspiring pep talk to support us as we navigate all life brings. We then take some time to get intentional, weaving in some of the small changes that we desire in an organized way that supports true action and change. Lastly, we think ahead to the future and imagine what we hope we might be reflecting on at this time next year. 

Class Activities

  • Clarity: What Matters Most (3 mins)
  • Self-Love: 2022 Pep Talk (3 mins)
  • Intentionality: Breaking Down Your Goal (3 mins)
  • Manifestation: Future Journal Entry (4 mins)

About Class Guide

Danika Brysha

97 On-Demand Classes

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On-Demand Class Includes

  • 1 Class Materials
Included with membership.