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On-Demand > Unapologetic Self-Love

A Grateful Heart

Gratitude, reflection, space, and more.

33 Minutes ● View Details
Ashley Vives Williams · Live Date: 07/27/21

In this class you will learn how to embrace a grateful heart. We will go through some exercises to find gratitude in the here and now. You will leave this class feeling empowered to see the good in your life.

Class Activities

  • Gratitude: I AM Grateful (3 mins)
  • Reflection: Gratitude Deep Dive (3 mins)
  • Space: I Fill My Space With Grace (3 mins)
  • Intentionality: Spread The Love (5 mins)
  • Play/Creativity: Appreciate The Moment (5 mins)
  • Self Love: Coach Ashley’s Signature Self-Hug (2 mins)

On-Demand Class Content

About Class Guide

Ashley Vives Williams

63 On-Demand Classes

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On-Demand Class Includes

  • 1 Class Materials
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