In this class you will learn how to embrace a grateful heart. We will go through some exercises to find gratitude in the here and now. You will leave this class feeling empowered to see the good in your life.
- Gratitude: I AM Grateful (3 mins)
- Reflection: Gratitude Deep Dive (3 mins)
- Space: I Fill My Space With Grace (3 mins)
- Intentionality: Spread The Love (5 mins)
- Play/Creativity: Appreciate The Moment (5 mins)
- Self Love: Coach Ashley’s Signature Self-Hug (2 mins)