On-Demand > Back To Love

3 Steps to Self-Empathy

Intentionality, support, love, and more. 

36 Minutes View Details
Gaby Lucia · Live Date: 09/29/22

In this class, we dive deep into the beautiful, restoring practice of empathy. Empathizing is a way that we feel and show our love for others, so SELF-empathy is a way that we feel and show love for ourselves. Through 3 steps, we drop into our inner landscape to fill it with words of wisdom and comfort.

Class Activities

  • Intentionality: River of Love (3 mins)
  • Reflection: How Do You Feel? (4 mins)
  • Support: Self-Empathizing Letter (4 mins)
  • Love: Comforting Encouragement (3 mins)

About Class Guide

Gaby Lucia

105 On-Demand Classes

+7 enrolled
Not Enrolled

On-Demand Class Includes

  • 1 Class Materials
Included with membership.