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Guest Workshop: Reform Your Holiday – Holistic Health During The Holidays
November 21 @ 8:00 am - 9:00 am PST
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Love, joy, and family gatherings…intertwined with difficult emotions, the midst of a global pandemic, spoken or unspoken expectations, and hidden pressures: the holiday season wraps it all in one package.
As we enjoy the festivities that come but once a year, let’s also be mindful of using food, drinks, or spending as ways to manage stress and anxiety. What if we took the focus off food, drinks, and gifts? What if we reinstated the true meaning of the season that we do so much to prepare for? Let’s be intentional about how we spend our time, energy, and resources, and make intentional decisions to support our whole well-being.
To help you live this holiday season as wholly (and holy) as possible, we’ve created a Holiday Stress Management Toolkit. At Reform, we define health as the state of body and soul. Any stress—whether physical, emotional, or spiritual—affects your health. The tools we’ll share with you cover all nine of our wellness pillars, and they will help you to thrive, not just survive, through the holidays.
Class Length: 60 minutes
Jackie Mulligan is the Founder of Reform Wellness: a functional medicine and holistic wellness practice rooted in faith. Jackie is a holistic nutrition, wellness practitioner and experienced educator. Combining her passions of wellness, faith, and education, Jackie and the Reform team offer their services around the globe. They help others build stronger connections to themselves, their health and their faith through wellness at every level: physical, emotional and spiritual.
150 people are attending Guest Workshop: Reform Your Holiday – Holistic Health During The Holidays