You can easily have a green thumb! This class will help you on the path towards simply intuitive plant parenthood.
Self-care society Presents
The #SELFCARE30 Challenge
A 30-day micro-habit challenge and self-care guide.
Find the habits that light you up. Build your custom self-care checklist.
HOW IT WORKS
Do one activity daily.
In any order you choose, Be intentional about anything you’re doing and aware of how it makes you feel before, during, and after.
Build your checklist.
After 30 days, you’ll likely have found a couple new mirco-habits that are serving you well. Try them out consistently for a week or month.
Micro-habits are small activities that typically take five minutes or less.
These are the little things that are so quick and easy that incorporating them into your daily routine is nearly fail-proof. Some may feel insignificant or silly, and that's okay, but it's about trying them on little by little to find the mix that suits you best.
When we try and change everything at once, we can feel overwhelmed, unsuccessful, or ashamed, and ultimately, change nothing. The goal is to always set ourselves up for success, and micro-habits help us "try on" positive changes little by little to find the optimal mix for us.
Micro-habits serve as the basis for our Self-Care Checklist — a list of quick, repeatable tasks that, once identified, help you show up as the highest version of yourself daily — for you and those around you.
You're right on time. It's never too late to introduce positive habits into your routine.
This challenge is for you above all.
You don't need to start on a specific date. We propose intentionally doing 30 dedicated days of intentional micro-habits.
Lasting change comes from empowerment, not shame. Just double up on a day in the future and you'll be right back on track.
This program is for you above all — to help you identify your ideal self-care routine.
We offer prizes for those who do share — to help us get the word out and introduce a little fun to the program — but sharing (with SCS community, IG or beyond) is completely optional.
You can 100% participate independently if you prefer to just download our guide and try habits on your own.
This program is designed for you to participate in whichever way feels most aligned to you <3
Share to win.
When we share openly, we give others the permission to do the same. If it calls to you, share in the SCS community, on Instagram, or both for an entry to win daily.
January Grand Prize
– 12-Month SCS Membership –
– One $100 SCS Gift Card –
– 1 Passion Planner –
3 Runner-Up Winners
– 1-Month SCS Membership –
– 1 Passion Planner –
#SELFCARE30 #23: Connection
Posting my ~vulnerable thought~ today – back in October, I was diagnosed with endometriosis. I feel very fortunate to have been diagnosed only about 6-9 months into experiencing symptoms, as I know so many uterus-havers have to go years and years with symptoms before finding a doctor who takes them seriously. I’ve had…
Day 7: Rest
I spent a significant chunk of the day with my phone down and be fully engaged in whatever it was I was doing. I really enjoyed experiencing this type of rest
#SELFCARE30 Day 30! #1 – Space. Today was a busy day, but I was able to take 5 minutes to make a quick pass through my closet. I chose a handful of items to put into a donation box, and it feels great! I definitely want to do a bigger cleanout/donation sweep ASAP!
Also, being Day 30, I really enjoyed this challenge and am pleased that I found some…
#SELFCARE30 Day 30 – #18: Intentionality! For my final day of the SELFCARE30, I wrote down the desired timeline of my day, which helped me to move through my day with intention and focus. I started my day with extra rest and meditation and I interspersed other acts of self-care throughout my day, and it has been truly wonderful. This SELFCARE30…
I didn’t plan this but I’ve kept up my streak of morning pages journaling for 6 days now. They are mostly just brain dumps but I find them to be very cathartic. I’ve also become more open to exploring long repressed emotions through this practice. It takes me about 12-15 minutes to write a page. I start right after I wake up. Even before coffee lol!
Day 6: play- I didn’t do as the prompt suggested but instead spent time working on a puzzle which felt like play to me! It was fun to do something that had no “purpose” and was just for enjoyment
#SELFCARE30 Day 29 – #26: Journaling. Tonight I spent some time journaling in a stream-of-consciousness style, letting my pen guide me. I have noticed certain themes running through many of my journaling and reflection activities lately related to challenges that I need to face (and shadow work that is in my future), and I have chosen to notice…
#SELFCARE30 Day 29! #2 – Journaling. I followed the prompt, “My idea of a perfect day is…” and this is what came out:
My idea of a perfect day is waking up early, feeling rested and ready to take on the day. I open the curtains and see that the sun is shining. I make myself breakfast and coffee, and enjoy a peaceful morning on the deck as I watch…
Day 5! Journaling. I have been trying to write more and make journaling a priority so I really enjoyed doing this one today.
#SELFCARE30 Day 28 – #4: Rest. Tonight I’m giving myself an extra thirty minutes of screen-free time before bed, and I’m keeping my phone far away from my bed to avoid any temptations. A break from technology sounds like a welcome respite, and I will likely try to incorporate this micro-habit moving forward.
#SELFCARE30 Day 28! #3 – Hydration. I always try to drink water first thing in the morning, and today I made sure it wasn’t skipped before coffee. 🙌 Drinking enough water throughout the day is often a challenge for me, as I tend to be easily distracted by chores or sucked into work. Before I know it, the day is over and I end up chugging a ton o…
#SELFCARE30 Day 27! #4 – Rest. I’m heading to bed now and will be leaving my phone downstairs, a whole floor away from my bedroom! I’m surprisingly excited about this; more so than I expected to be. 🙌 My charger may be permanently moving to the living room…
#SELFCARE30 Day 27 – #5: Manifestation. Today I dreamed big about the life that my future self would be living in five years, and it definitely has put me in a bold and expansive mindset. There are areas for which I can seek further clarity, but I could see my future in broad, sweeping strokes and it felt like a bright beam of sunlight shining…
#selfcare30 I have no clue what day I’m on lol just enjoying adding new habits in each day. Today has been filled with play and gratitude. So I’ll check off both today since I missed a few recently.
I played tug with my pups today and that’s awesome because after 3 months of having her our newest girl is actually starting to play and chew on toys!…
Class and workshop recordings. Included with your Self-Care Society membership.
We will go over how Reiki works to clear and open our chakras, and how we are connected mentally, physically, emotionally, and spiritually.
In this monthly strategy session, we’ll work together to reflect on the month of April, set intentions, gain clarity, and get focused on the path to what you want in May and the rest of 2021.
Priscilla will help us bring awareness to our breath and our bodies in this musically-guided mindful yoga practice.
Grounded in mindfulness and reflection, Antonia will guide you through setting achievable and actionable goals using the SMART goals framework.
In this workshop, we will focus on awareness and understanding of ourselves and others.