Self-Care On-Demand – Class #2: Journaling, Nourishment, Self-Love, and More

Self-Care On-Demand

Hard to believe we’re already in October but, with a new month comes the opportunity for a fresh start. This month’s on-demand class is designed to help us reflect, realign, and reset for an incredible Fall.

In this month’s session, we’ll do a some brain dump journaling, an inner self Q+A exercise, practice some intentionality in scheduling, write a little self-love pep talk, and more. The same 30-minute, guided self-care classes that we offer live… now available whenever you need a little extra boost.

As always, in addition to our 50+ guided live sessions each month SCS Members also get unlimited access to on-demand self-care classes.

On-Demand Self-Care Class #2: Journaling, Nourishment, Self-Love, and More

In October’s session, as always, we pack in a whole lot of self care into a short amount of time. In this month’s class, we’ll check all of the following boxes in just 30 minutes:

  • [   ] Space
  • [   ] Hydration
  • [   ] Journaling
  • [   ] Nourishment
  • [   ] Support
  • [   ] Intentionality
  • [   ] Self Love
  • [   ] Movement
  • [   ] Connection

…and, of course… we’ll pull a card for the month 🙂 Enjoy!


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Next Live, 30-minute Class

We’re thrilled to share October's on-demand classes with you today and hope you enjoy it.

Here's to an incredible Fall filled with abundance and love!

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