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Self-Care On-Demand – Class #4: Manifestation, Space, Self-Love, and Play

Self Love, Breathwork, Manifestation

Well that year flew by.

An undoubtedly challenging year for many, December’s on-demand class is here to help get you over the hump and give you a little self-love boost as we transition into 2021.

In just 30 minutes, Danika will walk you through seven powerful self-care activities. Starting with a little breath work (and, of course, a quote), you’ll move through exercises like designing your dream zen den, honing in on your focus checklist item, a little quarantine forgiveness, and wrapping it all up with a fun play activity.

The same 30-minute self-care classes that we offer live… now available anytime you need a little extra self-care.

In addition to our 50+ guided live sessions each month, all SCS Members also get unlimited access to on-demand self-care classes.


December On-Demand: Manifestation, Space, Self-Love, and Play, and More

In this month’s class, we’ll check off all of the following boxes:

  • [ ] Breathwork
  • [ ] Space
  • [ ] Intentionality
  • [ ] Self Love
  • [ ] Manifestation
  • [ ] Play/Creativity
  • [ ] Connection

And, of course, we’ll pull a card for the month to come 🙂 Enjoy!

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Next Live, 30-minute Class


We hope you enjoyed December's on-demand class. See you next month!


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Responses

  1. I loved this class, thank you for posting. The quote is resonating with me and inspiring me to really look at how I show up at home and at work. “Do you understand that your quality of life and your survival are tied to how authentic and generous the connections are between you and the people and place you live with and in?” Cultivating the quality of connections will only make them stronger and exponentially more vibrant.