Introducing Self-Care Society On-Demand – Class 1: Gratitude, Manifestation, and More

On-Demand Self-Care Class

“Where are the class recordings?”

It’s the #1 question we get asked at Self-Care Society. 

The answer: We don’t offer them. And honestly, we could. Pretty easily.

We don’t because we know that, until you get into a routine, it’s incredibly hard to make the jump to prioritize yourself. We know how hard it is to focus and be intentional about your practice when you finally do. And, above all, we know that this work is infinitely more powerful when we do it together.

These were all founding principles when we started building SCS. Had we taken the recorded route we could’ve launched years ago. It’s true, but we would’ve sacrificed three of the core components that make SCS the unique and powerful experience that it is.

Why Live Self-Care Classes? The Top 3 Reasons

  1. Intentionality: Self care is most effective when we’re 100% focused on the task at hand. When we can put aside all distractions — even for just 30 minutes — the impact of our time is exponential. Having to show up for live classes ensures that we’re intentional about the time we choose to spend on ourselves.
  2. Accountability: When the calendar is filling up, self care is the first thing most people give up to buy a little time. We know that practicing self care helps us show up better in everything we do, but it’s so easy to prioritize everything else before yourself. Limiting class availability forces us to show up for that 30 minutes, fill our own cups first, and set us up for success in everything else on the to-do list.
  3. Connection: Our class guides are just that… guides. We aim to help inspire your self-care practice with varying activities, prompts, tips, and more, but often the biggest inspiration comes from the community. Ideas, suggestions, hopes, fears, and dreams — vulnerability breeds connection, which almost always offers the biggest opportunities for growth. Live classes encourage this deep connection with others on their own unique (but often more similar than we realize) journeys.

We believed it then and we believe it now: you simply cannot match the experience of a live self-care class.

New, On-Demand Self-Care Classes

We know… that headline’s a little counterintuitive to everything that came before.

Still, we also know that life gets busy and that our current class schedule simply can’t work for everyone. Whether you’re international, slept in a bit, or just could use a quick dose of self care on a tough day… we’re thrilled to introduce Self-Care Society On-Demand! 

The same 30-minute classes you know and love… available whenever you need a little extra boost. We’ll regularly release brand new on-demand sessions — starting monthly. The best part? SCS Members get unlimited access to on-demand self-care classes… completely free.

Self-Care Class #1: Gratitude, Breathwork, Manifestation, and More

In September’s session, as always, we pack in a whole lot of self care into just 30 minutes. In this month’s class, Danika will guide you through:

  • Breathwork
  • Meditation
  • Rest
  • Space
  • Intentionality
  • Gratitude
  • Affirmations
  • Manifestation
  • Visualization

…and, of course… we’ll pull a card for the month 🙂 Enjoy!


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Next Live, 30-minute Class

Huge thanks to all of our founding members for your input that ultimately inspired SCS On-Demand! We’re a small team, but have big aspirations to continue to expand live class times to make self-care more and more accessible to all. 

We’ll get there but, in the meantime, we’re thrilled to share on-demand classes with you today. We hope you’re as excited as we are.

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  1. I just listened to this in the car and when I got home I got my journal out and am writing down new things to incorporate in my daily morning routine, so exciting.

  2. This makes me so happy! I’m back at work full time, and I miss the live classes more often than not these days. I’ve been journaling every morning, but it’s not the same. So excited to have a recorded class to use when I can’t be there in person!

  3. I completely agree with why you don’t want to offer on demand classes; I would be the FIRST person to think “oh, I’ll log in later and do a class” and never get to it. I also appreciate a few on-demand classes for those days where I could use it in addition to the live ones. Thank you!